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Printable 21 Day Fix Meal Plan

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If you’re trying to eat healthier and figure out how to meal plan, a printable 21 day fix meal plan is perfect to help you lose weight and stick to your diet.

printable 21 day fix meal plan

Why You Should Be Using Printables For Your 21 Day Fix Diet Plan

The 21 Day Fix is a program compiled by Beachbody, a fitness company. It is designed to help people get in shape and lose weight. The program involves a fitness regimen with a diet plan for a period of twenty one days. 

The point of the 21 Day Fix diet is to promote weight loss by limiting calories from fat and carbohydrates, maintaining protein intake, and being sure that you are eating enough vitamins and minerals in your diet. 

The goal is to reset your body’s metabolism so that it starts burning more calories after the twenty one day period is over.

Using a 21 Day Fix meal planner will help you plan out your meals for the week with each day having breakfast, lunch, dinner and snack options to choose from. 

A meal plan and tracker is a practical way to keep your food on track and will give you a much needed boost of motivation, as well as a set plan to follow, as the days go by.

A great resource to set your fitness goals, log your meals, and track your healthy habits is the Fit and Fab Meal Planner and Fitness Tracker.

The Basics You Need To Know Before You Start Using a 21 Day Fix Meal Planner

Before you start using a meal planner or diet tracker, you need to figure out exactly what and how often you should be eating. 

Based on your weight, the 21 Day Fix diet has a set amount of calories (and therefore fruit, vegetables, protein, carbs, healthy fats, seeds and dressings, and oils) you should consume each day. 

printable chart with the guidelines for the 21 Day Fix diet plan

Each category has a perfectly portioned container that you can use. The idea is to measure everything you eat within each category and learn portion control.

Use the printable 21 Day Fix guidelines to figure out exactly how much you should eat of each category/container. For example, if you weigh less than 168 lbs., you should consume the following every day:

  • Three green containers of vegetables
  • Two purple containers filled with fruit
  • Four red containers of a healthy protein
  • Two orange containers of carbs
  • One yellow container of a healthy fat, like an avocado
  • One blue container of seeds and dressings
  • Two tablespoons of oils or butters

What is the Process of Using a Printable Meal Plan?

Using the printable meal planner, track the number of each container that you eat for breakfast, lunch, dinner, and snacks. At the end of the day, total the number of containers. 

Also, make a note of the amount of water that you drink each day and the exercises that you finish so you have a written record of what you accomplish.

It’s also important to reflect on each day and celebrate your success! If you made a mistake, create a plan for the following day to avoid making the same poor eating decisions.

Start Planning Your Meals Today with This Printable Meal Tracker

Sign up below to get the free printable 21 day fix meal planner.

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