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9 Simple Healthy Summer Recipes That’ll Make Your Mouth Water

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As the sun-kissed days of summer approach, our cravings shift from hearty stews to light and refreshing dishes that celebrate the vibrant flavors of the season. Summer is the perfect time to embrace a healthier lifestyle, especially with these healthy summer recipes.

From colorful salads bursting with ripe fruits to grilled skewers sizzling with savory goodness, there are endless possibilities for creating delicious yet nutritious meals during the warm months.

Indulge in a zesty watermelon feta salad that dances on your taste buds or savoring a mouthwatering grilled peach and balsamic chicken dish under the stars. 

With these healthy summer dinners at your fingertips, you can nourish your body while delighting your senses with every bite on hot summer nights.

Many of these recipes have anti-inflammatory properties, and several help to lower blood pressure. With the help of healthy feel-good recipes, these meals are the perfect hot day tasty dinner recipe.

healthy summer recipes

What to Expect

These easy weeknight dinners make the  perfect healthy meal. This summer, deviate from the traditional grilled hamburgers and hot dogs in favor of these healthy recipes. 

From fresh summer salads, easy grilled recipes that blend simple ingredients with delicious summer flavors, and recipes that work for backyard BBQs, this list of easy summer dinner ideas has you covered.

Grilled Veggie Skewers with Herb Marinade

grilled veggie skewers with herb marinade

Indulge in flavorful grilled veggie skewers with a tantalizing herb marinade. Discover the perfect summer dish for your next BBQ!

Taste the goodness of grilled veggie skewers coated in a zesty herb marinade. These veggie skewers are both a delicious and healthy addition to any meal or a standalone vegetarian option that captures the essence of summer.

Grilled Veggie Skewers with Herb Marinade

Ingredients

  • Assorted summer veggies such as red pepper, yellow bell peppers, zucchini, mushrooms, cherry tomatoes
  • Olive oil
  • Lemon juice
  • Garlic minced
  • Fresh herbs such as rosemary, thyme, parsley, chopped
  • Salt and pepper

Instructions

  1. Cut the vegetables into bite-sized pieces.
  2. In a bowl, mix olive oil, lemon juice, minced garlic, chopped herbs, salt and pepper to create the marinade.
  3. Thread the vegetables onto skewers.
  4. Brush the marinade onto the skewered vegetables.
  5. Preheat grill to medium-high heat and grill skewers for about 10-15 minutes or until vegetables are tender and slightly charred.
  6. Serve hot and enjoy!

Watermelon and Feta Salad with Mint

Savor the sweetness of watermelon paired with tangy feta in this mint-infused salad recipe.

watermelon and feta salad with mint

Watermelon and Feta Salad with Mint

Ingredients

  • 4 cups cubed watermelon
  • 1 cup crumbled feta cheese
  • Fresh mint leaves
  • Balsamic glaze
  • 1 cup sliced strawberries Optional

Instructions

  1. In a large bowl, combine the cubed watermelon and crumbled feta cheese.
  2. Tear fresh mint leaves and sprinkle over the salad.
  3. Drizzle with balsamic glaze.
  4. Toss gently to mix all ingredients together.
  5. Serve immediately and enjoy!

Air Fryer Quinoa-Stuffed Bell Peppers

Discover the perfect blend of flavors with this air fryer quinoa-stuffed bell peppers recipe. It’s a must-try for culinary enthusiasts!

AIR FRYER QUINOA-STUFFED BELL PEPPERS

Air Fryer Quinoa Stuffed Bell Peppers

Ingredients

  • 4 bell peppers
  • 1 cup quinoa
  • 1 can black beans drained and rinsed
  • 1 cup salsa
  • 1 tsp cumin
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. Preheat air fryer to 350°F.
  3. Cut the tops off of the bell peppers and remove seeds.
  4. In a bowl, mix cooked quinoa, black beans, salsa, cumin, salt, and pepper.
  5. Stuff each bell pepper with the quinoa mixture.
  6. Place stuffed peppers in the air fryer basket and cook for 15-20 minutes or until peppers are tender.
  7. Serve hot and enjoy!

Mango Avocado Salsa

Elevate your snack game with homemade mango avocado salsa. This vibrant, flavorful dip pairs perfectly with crispy baked tortilla chips for a healthy, delicious treat. Bursting with fresh ingredients, it’s a crowd-pleasing appetizer that’s simple to prepare.

mango avocado salsa

Mango Avocado Salsa with Baked Tortilla Chips

Ingredients

  • 1 ripe mango diced
  • 1 ripe avocado diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. In a mixing bowl, combine the diced mango, avocado, red onion, and cilantro.
  2. Squeeze the lime juice over the mixture and gently toss to combine.
  3. Season with salt and pepper to taste.
  4. Serve with baked tortilla chips on the side for dipping. Enjoy!

Greek Yogurt Fruit Popsicles

Indulge in a refreshing and healthy treat with these Greek Yogurt Fruit Popsicles. Made with real fruit and creamy yogurt, these popsicles provide a delicious way to beat the heat while enjoying a nutritious snack.

Greek Yogurt Fruit Popsicles

Greek Yogurt Fruit Popsicles

Course Breakfast, Dessert, Snack

Ingredients

  • 2 cups Greek yogurt
  • 1 cup mixed berries such as strawberries, blueberries, raspberries
  • 1/4 cup honey
  • 1 tsp vanilla extract

Instructions

  1. In a bowl, mix together the Greek yogurt, honey, and vanilla extract until well combined.
  2. Gently fold in the mixed berries.
  3. Spoon the mixture into popsicle molds.
  4. Insert popsicle sticks and freeze for at least 4 hours or until firm.
  5. Remove from molds and enjoy your homemade Greek Yogurt Fruit Popsicles!

Lemon Garlic Shrimp and Zucchini Noodles

Lemon Garlic Shrimp and Zucchini Noodles – A light and flavorful low-carb meal ready in 20 minutes. Tender shrimp, fresh zucchini noodles, and a zesty lemon garlic sauce make this a delicious, guilt-free dinner option.

Lemon Garlic Shrimp and Zucchini Noodles

Course Main Course

Ingredients

  • 1 lb shrimp peeled and deveined
  • 2 zucchini spiraled into noodles
  • 3 cloves of garlic minced
  • 1 lemon juiced and zested
  • Salt and pepper to taste
  • 1 tbsp Olive oil

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and cook for about 1 minute until fragrant.
  3. Add shrimp to the skillet and cook for 2-3 minutes on each side until cooked through.
  4. Add zucchini noodles to the skillet with the shrimp.
  5. Season with salt, pepper, lemon juice, and zest.
  6. Cook for another 2-3 minutes until zucchini noodles are tender but still slightly crisp.
  7. Serve hot and enjoy your Lemon Garlic Shrimp and Zucchini Noodles!

Grilled Peach and Balsamic Chicken Breast

Savor the sweet and tangy flavors of grilled peach and balsamic chicken breast. This easy-to-make recipe delivers a delightful balance of juicy, caramelized peaches and tender, flavorful chicken. Perfect for a summer cookout or weeknight dinner.

grilled peach and Balsamic chicken breast

Grilled Peach and Balsamic Chicken Breast

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 ripe peaches halved and pitted
  • 1/4 cup balsamic vinegar
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat.
  2. Season chicken breasts with salt and pepper.
  3. In a small bowl, whisk together balsamic vinegar and olive oil.
  4. Brush the peach halves with the balsamic mixture.
  5. Grill chicken for about 6-7 minutes on each side until fully cooked.
  6. During the last few minutes of grilling, add the peach halves to the grill and cook for about 3 minutes on each side.
  7. Serve grilled chicken topped with grilled peaches. Enjoy!

Hearty Classic Chicken Salad

This classic chicken salad recipe delivers a creamy, flavorful blend of tender chicken, crisp veggies, and zesty seasonings. Perfect for sandwiches, wraps, or scooping onto lettuce – this versatile dish is a crowd-pleasing lunch or snack.

classic chicken salad

Hearty Chicken Salad

Ingredients

  • 2 cups cooked chicken shredded (simplify this recipe even more by using rotisserie chicken)
  • 1/2 cup mayonnaise
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • Salt and pepper to taste

Instructions

  1. In a mixing bowl, combine the shredded chicken with mayonnaise.
  2. Add in the diced celery and red onion, mix well.
  3. Season with salt and pepper to taste.
  4. Serve the chicken salad chilled on its own or as a sandwich filling. Enjoy!

Orzo Pasta Salad

Elevate your summer with our delectable Orzo Pasta Salad. This vibrant, flavor-packed dish is a crowd-pleasing delight. Tender orzo, crisp veggies, and a zesty dressing come together for a refreshing, easy-to-make side or light meal. Enjoy the perfect balance of textures and tastes.

orzo pasta salad

Orzo Pasta Salad

Ingredients

  • 1 cup orzo pasta
  • 1/2 cup cherry tomatoes halved
  • 1/2 cucumber diced
  • 1/4 red onion thinly sliced
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the orzo pasta according to package instructions. Drain and let it cool.
  2. In a large bowl, combine the cooked orzo pasta with cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
  3. In a small bowl, whisk together olive oil and lemon juice. Pour over the salad and toss to combine.
  4. Season with salt and black pepper to taste.
  5. Chill in the refrigerator for at least 30 minutes before serving. Enjoy your orzo pasta salad!

These warm weather favorites are easy summer dinner recipes that can be made on busy weeknights when summer is in full swing.

Head to the farmers market for fresh tomatoes and sweet corn, and then whip up these recipes for your main course.

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