As a student creating routines for school, you may understand why your morning routine can set the tone for the entire day.
Waking up late and rushing to get ready can leave you feeling frazzled and stressed. But starting your day with healthy morning routines for school can help you feel more relaxed and prepared for whatever the day may bring.
Here are some healthy morning routines to try out, why they work, and how you can start (and stick with) your new routine, even if you’re not a morning person.
What to Expect:
- Why are morning routines important to have?
- Fun things to do before school starts in the morning
- How to stick with your new morning routine plan
Why are morning routines important to have?
A healthy morning routine is important for kids to prepare them for a successful day at school. This is especially true for children who suffer from ADHD and other learning disabilities.
Mornings are an important time of the day to develop healthy habits, such as eating a nutritious breakfast and doing some light exercise, that help strengthen brain connections and foster good study skills, like concentration.
Related reading on the importance of morning routines for school-aged children:
- Unconventional Tools to Help When Your Child Gets in Trouble at School
- How to Respond When Your Child Gets in Trouble at School
Fun things to do before school starts in the morning
The beginning of the school year is a time when people are usually excited to start new routines and make changes to their lives.
When it comes to healthy morning routines for school, there are a few key things that students can do to set themselves up for success.
Bounce out of bed
First, it’s important to get enough sleep the night before. This means going to bed at a reasonable hour and limiting screen time before bed. Here’s how to create the best night routine for school.
The best way to start your day is by waking up early and doing something fun to get into a good mood before going off to work or school.
Eat a healthy breakfast
Second, it’s helpful to eat a nutritious, balanced breakfast that will give you energy for the day ahead.
While it can be argued whether breakfast is the most important meal of the day, it’s always a good idea to start your day with a good breakfast instead of skipping it and having an empty stomach or even choosing something sugary, like cereal, that leads to a blood sugar crash.
With a healthy breakfast, like eggs or yogurt, you can make sure that you are getting off on the right foot and getting nutrients that you need for the day.
On that same note, drinking a glass of water is another great way to wake up and raise your energy levels.
Exercise
It’s also important for people to be aware that exercise can also be done in the morning before school.
Exercising in the morning is a good way to get your body warmed up and ready for the day ahead. You can make it a habit and do it every morning before you leave for school or work.
The benefits of exercising in the morning are that it wakes up your muscles and it boosts your metabolism. Exercise releases endorphins which make you feel better, and it also helps with mental clarity.
Exercise will also help you feel energized and get better sleep at night, leading to an overall healthier lifestyle.
Make time for self-care
Taking some time to relax and center yourself before heading off to school can help you start the day with a positive attitude.
There are plenty of ways to make your morning routine fun and enjoyable. You can listen to your favorite music while getting ready for the day.
Taking a few minutes to stretch can also help wake you up and get your body moving.
How to stick with your new morning routine plan
Waking up early can be tough, but there are plenty of benefits to starting your day with a healthy morning routine.
The Miracle Morning For Parents and Families is an awesome resource on how to create a morning routine that the whole family can follow.
Here are a few tips to help you stick with your new plan:
1. Get enough sleep the night before.
This may seem obvious, but it’s important to get enough rest if you want to be successful in following a morning routine. Make sure to go to bed at a reasonable time so you can get at least 7-8 hours of sleep or more, depending on your age.
Use this printable evening routine chart to make sure you finish your bedtime routine and get enough sleep:
2. Set your alarm for the same time each day.
Once you’ve determined what time you need to wake up, set your alarm and make sure to stick with it. Waking up at the same time each day will help train your internal clock to adjust to the new schedule.
3. Don’t hit the snooze button!
Bounce out of bed as soon as the alarm clock rings. First of all, the snooze button doesn’t provide enough time to get quality sleep. Second, it raises stress levels and usually makes you feel more groggy than when you started.
Instead, think “it’s going to be a good day!” or other positive affirmations and jump out of bed at your wake-up time.
4. Track your results
Use a printable habit tracker or make a note on the calendar every day that you follow your new morning routine for school.
Younger kids can use this printable morning routine chart as a to-do list and visual reminder for each new habit.
Start your day off right with these healthy morning routines for school. From eating a nutritious breakfast to getting some exercise, these tips will help you feel your best all day long.