Trying to eat healthier but still do your regular meal planning? Meal planning is a great way to make sure that you’re incorporating enough healthy foods in your diet. It’s also a great way to use portion control, especially if you’re following the 21 Day Fix plan. However, if you need to know how to set up a meal plan for your diet, or if you want more options for your 21 Day Fix diet, try a done-for-you 21 Day Fix meal plan.
What is the 21 Day Fix?
The 21 Day Fix is a Beachbody program that incorporates a daily exercise and diet plan. With the program, you’ll get color coded measuring cups to use as portion control guides.
For more information on the 21 Day Fix, read my honest review of the 21 Day Fix weight loss program.
How to Create a 21 Day Fix Meal Plan
If you’re new to meal planning, read this beginner’s guide to meal planning before you even start.
Once you have a general idea of how to meal plan, check out this simple, step-by-step guide to get started creating your own 21 Day Fix meal plan.
21 Day Fix Meal Plans for Beginners
One of the downfalls of the 21 Day Fix is that it only gives you a few options for meals. The main principle of the 21 Day Fix is portion control and eating a balanced diet, but if you’re new to the program, finding a meal plan that’s tasty, easy to make, and filling can be a challenge.
If you’ve recently purchased the 21 Day Fix Beachbody program and are following along with the diet and exercise plans, these meal plans are the perfect place to start planning easy recipes.
- 21 Day Fix Meal Plans from My Crazy Good Life
- 21 Day Fix Dinner Recipes from Carrie Elle
- 21 Day Fix Meal Plan from Confessions of a Fit Foodie
Once you’ve mastered the basics of making a 21 Day Fix meal plan, you can also pair the 21 Day Fix diet and exercise plan with intermittent fasting.
Also, if you’re not seeing results fast enough, you can find more tips here to see better results with the 21 Day Fix diet and exercise plan.
21 Day Fix Chicken Recipes
Chicken is the perfect meat to help you lose weight, and it’s so easy to batch cook chicken to fill your protein cups for the week.
However, it’s easy to get bored with your own cooking if you continually make the same recipes. Fill your 21 Day Fix dinner menu with these easy 21 Day Fix-friendly chicken recipes.
21 Day Fix Breakfast Recipes
Looking for more than just dinner ideas? If you like to completely fill out your weekly meal planner with all meals and snacks, I love these 21 Day Fix breakfast recipes.
21 Day Fix Desserts
As part of a traditional meal plan, you wouldn’t think to add desserts to your weekly or monthly meal planner. However, if you’re watching your weight and carefully planning your food intake, it’s a good idea to plan for desserts and treats ahead of time.
When I’m easing off the 21 Day Fix, I normally follow a strict diet for five or six days and then splurge a little more one day every week. That’s the perfect opportunity to try one of these 21 Day Fix dessert recipes.
However, if you’re new to the program or following the 21 Day Fix exactly, you’ll still be able to carefully work these recipes into your meal plan.
Get better results and reach your goals faster by creating a 21 Day Fix meal plan. You’ll be able to plan ahead and still see progress every day with these meal plans and tips for tastier recipes.
For more easy recipes, meal planning tools, and kitchen organization sheets, get the Organized Kitchen Binder.